Clasping hands comforting

Be the Support System They Need

Imagine yourself walking across the bedroom, you decide to inhale a full breath of air to fill up every available space in your lungs. But then, you are only able to exhale half of the air. You immediately take in another full breath. Only half comes out. Now stop imagining and try it. First, you’ll …

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Lady with big pants on showing weight loss

Why Am I Losing Weight?

Losing weight is great… but not when it’s unintentional. I am 45 years old, a former smoker, and have recently been diagnosed with COPD. Maintaining an ideal and healthy weight was never a concern of mine. I’ve always been content with the way I look. But one day, not too long ago, I noticed my …

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